I've had lots of visitors from Pinterest looking for this content and since previously it was buried within another post, I'm placing it here so it's easy to read.

This is a popular time of year to consider what to jettison in order to improve life and make room for more nourishing habits and activities.

Here's a free download of over 50 things you might want to give up for Lent.

If you decide to give something up, I'd love to hear what you pick, and how it goes.